Colon Cancer Prevention-Preventing far better than cure. It also applies to colon cancer. So as not to touchable this deadly disease, do prevention efforts. Consider the following tips:
Avoid foods high in fat, protein, calories, and red meat. Do not forget calcium and folic acid consumption.
1.After undergoing adenoma polipektomi recommended calcium supplementation.
2It is recommended supplementation of vitamin E, and D.
3Eating fruits and vegetables every day.
4Maintain a Body Mass Index between 18.5 to 25.0 kg/m2 throughout life.
5Make physical activity, such as brisk walking at least 30 minutes a day.
6Avoid smoking.
7Immediately do a colonoscopy and polipektomi in patients found a polyp.
8Make early detection blood tests with vague since the age of 40 years.
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