Seven Ways to Healthy Eating Reduce Cancer Risk

Cancer Prevention-People, including you, may wonder if there are specific foods that may reduce their risk of getting certain diseases. We all know there are good healthy food for the heart, whether the same is true for breast cancer?

Hmmmm, turns out there are some foods that are known to reduce a person's risk of breast cancer. here it is:

# Maintain a low-fat food intake, does not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.
# Include broccoli in your daily menu. In about a day you only need a cup of broccoli. Did you know that broccoli contains compounds sulfuraphane scientifically proven to reduce cancer risk.
# Do not forget fruits and vegetables in the daily menu. Choose green vegetables and orange.
# Eat tomatoes rich in lycopene. It is said that lycopene is also an agent that serves the fight against cancer.
# Eat small meals but more often than many at once. This helps your digestive tract and improve metabolism.
# Drink green tea rich in antioxidants.
# Occasionally eat dark chocolate, because scientifically proven to chocolate as cancer fighting agents. But remember not to sweet chocolate, but you will not receive benefits.

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Identify the characteristics of breast cancer

Breast Cancer-As the name implies, breast cancer is a disease caused by the growth of cancer cells in the breast area. These diseases mostly affect women, but men can also be affected. Breast cancer is a type of cancer with second highest number of sufferers in the world. While the rate of death, type of cancer is the fifth largest cause of death in the world.

Early signs of breast cancer was the discovery of a lump in the breast that feels different. If pressed, the lump is not painful. Initially these lumps are small, but over time grow and eventually attached to the skin or cause changes in the breast skin or nipple.

Here among other things you should note that a symptom of breast cancer:

* lump in your breast change shape / size
* breast skin change color: from pink to brown up like an orange peel
* nipple into the (retracted)
* one of your nipples suddenly loose / missing
* if the tumor is large, the pain appears that relapsing-remitting
* a burning feeling breast skin
* breast bleeding or other fluid when you do not breastfeed

Signs of breast cancer the most obvious is the presence of ulcers (ulcers) in the breast. Over time, these ulcers will become increasingly large and deep so that it can destroy the entire breast. Other symptoms are often foul-smelling breast and bleed easily.

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